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Essay on “A Sound Nutrition” Complete Essay for Class 10, Class 12 and Graduation and other classes.

A Sound Nutrition

Our health depends on what we eat. If the quality of food is good, the body develops well. Any substance or group of functioning, growth and development. Of a body, is called food the important constituents of food are carbohydrates, fats, proteins, vitamins, minerals and water, food is necessary for repairing damaged parts of cells and tissues, growth and reproduction and providing energy. Taking food is also called a  diet. A diet which contains of all the essential food is also called a in correct proportion is called balanced diet. It varies with age and profession. The process of ingestion, digestion, and absorption of food is called nutrition.

Everybody wants to enjoy good health. Good health depends on sound nutrition. There are few people who know that the body is formed with what we eat. If the quality of our food is good , the body develops well, wrong diet creates unnecessary elements inside our body. Milk, fruit and vegetables are   natural food which human body accepts and digests well. the fruits and vegetables should be washed  before  use. Due to lack of proper education , we do not know what is proper diet? In the absence of balanced diet malnutrition occurs.

Malnutrition means lack of some of the essential nutrients in the diet. Mal- nutrition at early stage is more harmful than at the later stage. Due to poverty a large section of population can not afford a balanced diet. Most of the people do not know the importance of nutrition and constituents of expensive balanced diet. Education and improvement of economic standard can avoid mal- nutrition. A person  with ill- health is mentally disturbed and represents tension, unhappiness, laziness etc.

Minerals are very important for good health. Calcium is an essential element needed for the formation of bones and teeth, blood clotting and normal function of  muscles and nerves. Milk is the source of calcium. Iron is required for making hemoglobin of red blood cells. Sodium is given great importance because of utility in blood pressure. Although all foods containing sodium- tinned product, cheese, table salt are good sources.

There is an important relation between nutrition and immunity. A sound nutrition increases resistance power to infection. Good health is a boon. It is the most precious possession of a man. If a man loses his health, the world loses all its charms for him. Sound mind in a sound body is true. For sound health sound nutrition is must.

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