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Write a speech in 150-200 words on “Healthy Food”, to be delivered in the morning assembly.

Good morning, teachers and students!

Today I am going to speak on ‘Hygiene as a way of life. It is a habit that needs to be focused on and inculcated in children at an early age. And it need not be restricted to our bodies alone. It needs to be maintained through our diet and surroundings as well. Let’s see how we can go about this. Do not eat food from roadside stalls. Such roadside food stalls are the main causes of stomach disorders and water-borne diseases. There is no surety of the quality of the materials that they use. Your favourite samosas can give you a terrible stomach ache! A proverb says that health is wealth. It is truly said that of all things in the world, health is the most valuable thing that one can possess. Money is no doubt a pleasant thing. However, it can give no pleasure to a man of ruined health. As the body and mind are closely connected, the mind cannot be sound and cheerful without sound health. Wholesome food gives good health. Vegetables and many other things that we generally take are nutritious food. A mixed diet is the best food for us. Stale and rotten food is dangerous for your health. I hope you will adopt healthy eating habits for your good health.

Thank you


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