Essay on “Ayurveda: An Ancient Science of Medicine” Complete Essay, Paragraph, Speech in 650 Words for Class 9, 10, 12 and Graduation Students.

Ayurveda: An Ancient Science of Medicine

Ayurveda is one of the oldest sciences of medicine whose origin can be dated back to 3000-5000 years. Ayurveda is a method of holistic healing and is based on prevention rather than cure of the illness. The approach to healing is done on a personalized basis and people of all ages and following different occupations are known to have benefited both personally and spiritually owing to Ayurveda’s wisdom of healing.

Ayurvedic medicines heal your spirit and mind instead of just treating the affected body parts. It is based on the purification of the body in a natural way and the environment created helps remove all toxins and help regain the body’s natural tolerance or resistance from the diseases and help rejuvenate your body and regain your good health.

The metaphysics of the five elements that make up this universe namely: earth (Prithvi), water (Jal), fire (Agni), air (Vayu), and space (Akash) form the basis of the science of Ayurveda. Ayurveda explains the constitution of humans to be of three forms which are known as ‘doshas’ or the life forces. These three doshas: Vata, Pitta, and Kapha determine the physical characteristics and personality traits of a person.

Pitta dosha is believed to control the hormone function and digestion, thus an increased pitta dosha in a person will create indigestion and overheating. Such people will have heated emotional reactions.

Vata dosha controls the heart and breathing functionality in addition to the excretory function. Skin conditions are more common in people suffering from Vata dosha.

Kapha dosha is what governs your immune system and overall strength. Diseases like cancer and diabetes are likely to arise in people with aggravated Kapha dosha.

An Ayurvedic doctor or practitioner will analyze the dosha based on the systems of your disease or illness and suggest an individualized treatment to heal your body and strengthen your personality.

Vata dosha is constituted from Ether and air and thus nerve impulses, respiration, and elimination are known to be regulated by this dosha. The process of transformation and metabolism is controlled by Pitta dosha which is composed of fire and water. Kapha dosha contains water and earth elements and is responsible for growth, adding of body structure unit by unit, and also offers protection.

Ayurveda has its popularity to the use of natural, non-invasive components used in medicines unlike the other ways of treatment which use only chemicals and toxins into your body.

Ayurveda is not only based on medicines but focuses on lifestyle changes, changes in diet patterns, suggesting yogic exercises, and meditation, breathing, or relaxation exercises It is known that certain chronic ailments can be treated by means of the Ayurvedic way of natural healing avoiding the need for any surgery. Herbal remedies are also a part of Ayurvedic medicines which can be recommended for healing. Ayurvedic supplements help pacify one or more increased doshas in your body.

Thus, Ayurveda aims at aligning your body, mind, and spirit in order to achieve sound health. Yoga and meditation are known to have a positive impact on your physical condition and help relax your mind and muscles. Ayurveda insists on a spiritual way of living and gives importance to self-realization to bring real health and energy, to whatever tasks we perform. Ayurveda is a rational system of medicine and is sensitive to nature and Earth. Ayurveda has gained popularity in the West also as yoga ashrams and Ayurvedic classes and programs are being introduced in many parts of the West.

Conclusion

Ayurveda is a 3000-5000 years old healing system that focuses on prevention rather than cure. It aims to heal the body and the mind. It removes toxins thus purifying the body. The five elements are fundamental to its theory. It believes in self-realization. The human body is composed of Vata which controls the heart, breathing, and skin. Pitta controls digestion and hormonal functions. Kapha controls personality and strength. A doctor analyses the dosha and then prescribes medicines and lifestyle changes. Ayurveda is popular as it is non-invasive, natural, and free of chemicals.