Essay, Paragraph or Speech on “Role of Minerals in Our Life” Complete Essay, Speech for Class 10, Class 12 and Graduation and other classes.

Role of Minerals in Our Life

As for mineral functions in our body concerned, boron prevents tumour and cysts in the body. Calcium is essential for strong bones. Chlorine in the form of salt is a natural disinfectant, Chromium promotoes glucose tolerance and works with insulin in the metabolism of sugar. Copper converts iron into haemoglobin. Flourine is necessary for healthy teeth. Iodine prevents goitre. Iron purifies the blood. Each gram of haemoglobin contains about 3.5 mg of iron. Daily intake of iron should be 28 mg. It is necessary for production of haemoglobin. Magnesium helps to keep the nerves relaxed. Manganese assists in the coordination between the brains, nerves and muscles. Molybdenum is good for general-well-being Phosphorus is energiser. Potas-sium prevents acidosis. Zink hastens healing while sulphur is necessary for the growth of hair and skin. Vitamin A, E, D, K are fat-soluble vitamins. Anwla is most important and biggest source of Vitamin C. The only Vitamin in which a mineral cobalt is found is cynocobalamin (Vitamin 12). Carbohydrates and proteins and fats are the rich source of energy. One grame carbohydrate provides 4.1 calory to the body. Whereas one gram of fat provides 9.3 calory of energy to the body. One gram protein provides 4.1 calory of energy to the body.