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Write a report on “You have attended a workshop on physical fitness” in 125 words for publication in your association’s newsletter.

Write a report on “As a representative of your resident welfare association you have attended a workshop on physical fitness” in 125 words for publication in your association’s newsletter.

 

Workshop on Physical Fitness

Kolkata, March 02, 2004. (Beena)

A one-day physical fitness workshop was organized at NIS, Kolkata here yesterday. Mr. Andrew Leipus, currently a physical trainer with the Indian cricket team was the chief speaker. In his keynote address, he emphasized the need for physical fitness not only for the sportsmen but for the general public also. He recommended a strict regimen of a balanced diet along with physical training for physical fitness. Tips for a good posture, while sitting, standing, and walking, were also given.

Speaker after speaker spoke on the importance of toning up muscles for fitness. Poor posture is attributed to defects in the bones and causes other problems also. Dr. A.P. Maini, Dietician of Medical College Rohtak spoke on the required number of food calories for a person in a single day. It was an enlightening experience to attend the workshop.

 

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