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Write an Article, Essay on “Yoga: A Holistic Approach to Health” 200 Words Article for Class 10, 12 and Graduate Exam.

Yoga: A Holistic Approach to Health

You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. Weight loss, a strong and flexible body, glowing beautiful skin, a peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Very often, yoga is only understood as being limited to asanas. As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. Sun Salutations and Kapal Bhati pranayama are some ways to help you lose weight with yoga. Pranayama and meditation are effective techniques to release stress. Yoga is also one of the best ways to calm a disturbed mind. Yoga postures massage organs and strengthen muscles. Breathing techniques and meditation release stress and improve immunity. Yoga and pranayama help us bring our minds back to the present moment, where we can stay happy and focused. Yoga can even help improve our relationship with our loved ones by keeping the mind happy. Multiple and energetic even after a long day. Tasks throughout the day can be quite exhausting. Yoga provides the secret to feeling fresh. The deeper we move into yoga practice, the more profound its benefits.

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