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Paragraph or Speech on “The Importance of Physical Exercise” Complete Paragraph or Speech for Class 10, Class 12 and Graduation and other classes.

The Importance of Physical Exercise

Each of us has a physical body made of muscles, blood, bones and various other living tissues. When any of these are injured  or not working properly, then we get ill. Nobody likes to be ill. So it is important that we keep our body healthy.

Exercising the body is one way of keeping it healthy. If we do not exercise then our muscles become weaker and we are less able to do things properly. Also the bones can become weaker and thus break easily.

There are many types of exercises that we may participate in. we may play badminton, football, netball or whatever games that we prefer. We may also jog, walk, swim or climb a mountain. Older folks prefer less strenuous exercises like Tai Chi, Yoga or a leisurely stroll in the park.   

We exercise to keep the body healthy. However, there are some who overdo things and end up injuring themselves. It is fine to jog for a few kilometers. It is madness to jog until we are exhausted. Also, there are people who become addicted to their exercise.

Exercise is important. No exercise may result in a weak body. Too much exercise may result in injury. Neither extreme is good. It is up to us to be sensible in exercising.

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