Paragraph or Speech on “The Importance of Good Diet” Complete Paragraph or Speech for Class 10, Class 12 and Graduation and other classes.

The Importance of Good Diet

In addition to regular exercise, a healthy, well balanced diet is essential for good health.  A well balanced diet would contain the three main groups of food as well as important vitamins and minerals.

The first group of carbohydrates is found in foods such as bread, potatoes and rice. They are essentially energy giving foods which power the muscles and other tissues in our body. The next class of food is the proteins which form the solid part in all living cells. They are commonly found in meat and fish and are necessary for the body to build new cells and repair the old damaged ones. Lastly, we have fats, which are also energy- living foods , but do not give it up as quickly as carbohydrates because their molecular structure is designed to render them ideal as storage foods.

As children are much more active than adults, they use up more energy for their size and therefore require more energy giving foods such as carbohydrates. Too much of a fatty food intake at an early age may lead to a problem with obesity in later life.

The body also needs small quantities of protective substances called vitamins and minerals. For example vitamins A and D are found in some fatty foods. Vitamin D is important along with the mineral calcium , found in milk, for the formation of bones. Vitamin B is found in the husks of wheat or rice and vitamin C in fresh fruits such as oranges and lemons.

 Therefore , it is obvious that a well balanced diet would include all the necessary ingredient s necessary for growth and good health.