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Essay on “Benefits of Exercise” Complete Essay for Class 10, Class 12 and Graduation and other classes.

Benefits of Exercise

We exercise all the time without even thinking of it. Just being active, like when we run around outside or play kickball at school, is a kind of exercise. What else counts as exercise? playing sports, dancing, doing push-ups and even reaching down to touch our toes.

When we exercise, we are helping build a strong body that will be able to move around and do all the stuff we need it to do. Try to be active every day and our body will thank we later!

We may know that our heart is a muscle. It works hard, pumping blood every day of our life. We can help this important muscle get stronger by doing aerobic exercise.

Aerobic means ‘with air’, so aerobic exercise is a kind of activity that requires oxygen. When we breathe, we take in oxygen and, if we ere doing aerobic exercise, we may notice we are breathing faster than normal. Aerobic activity can get our heart pumping, make we sweaty and quicken our breathing.

When we give our heat this kind of work out on a regular basis, our heart will get even better at its main job-delivering oxygen (in the form of oxygen carrying blood cells) to all parts of our body.

Swimming, basketball, ice or roller hockey, jogging (or walking quickly), in – line skating, soccer, cross- country skiing, biking or rowing are some of the examples of aerobic exercise. And don’t forget that skipping, jumping rope and playing hopscotch are aerobic activities, too !

Another kind of exercise can help make our muscles stronger. We do a push – up or swing across the monkey bars at the playground? Those are exercises that can build strength. By using our muscles to do powerful things, we can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.

Here are some exercises and activates to build strong muscles:

  • Push- ups
  • Pull –ups
  • Tug- of- war
  • Rowing
  • Running
  • In-line skating
  • Bike riding

Many children are flexible, which means that they can bend and stretch their bodies without much trouble. This kind of exercise often feels really good, like when we take a big stretch in the morning after waking up. Being flexible is having ‘full range of motion’, which means we can move our arms and legs freely without felling tightness or pain. It’s easy to find thing to do for good flexibility:

  • Tumbling and gymnastics
  • Yoga
  • Dancing, especially ballet
  • Martial arts
  • Simple stretches, such as touching our toes or side stretches

Food gives our body fuel in the form of calories, which are a kind of energy. Our body needs a certain amount of calories every day just to function, breath, walk around and do all the basic stuff.

But if we are active, our body needs a n extra measure of calories or energy. If we are not very active, our body won’t need as many calories. Whatever our calorie need is, if we eat enough to meet that need, our body weight will stay about the same. If we eat more calories than our body needs, it may be stored as excess fat.

If feels good to have a strong, flexible body that can do all the activates we enjoy – like running, jumping and playing with our friends. It is also fun to be good at something, like scoring a backer, hitting a home run or perfecting a dive. But we many not know that exercising can actually put us in a better mood.

When we exercise, our brain releases a chemical called endorphins, which may make us feel happier. It’s just another reason why exercise is cool!

 

Essay No. 02

 

Benefits of Exercise

Or

Keeping Fit with Exercise

 

Regular exercise helps protect the body from heart disease and stroke, high blood pressure, diabetes, obesity, back pain, and can also improve your mood and help you to better manage stress.

According to experts, 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week can give one of the greatest overall health benefits. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart’s working capacity. Regular exercise can reduce blood pressure in those with high blood pressure levels. Physical activity also reduces body fatness, which is associated with high blood pressure. By reducing body fat, physical activity can help to prevent and control this type of diabetes. Physical activity helps to reduce body fat by building or preserving muscle mass and improving  the body’s ability to use calories. When physical activity is combined with proper nutrition, it can help control Weight and prevent obesity, a major risk factor for many diseases.

By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain. Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging. Regular physical activity can improve your mood and the way you feel about yourself. Researchers also have found that exercise reduces depression and anxiety and help you to manage stress better. So, what are you waiting for? Don’t just lie back. Instead, get your sports shoes ready, set up an early morning alarm and start exercising from tomorrow.

 

 

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