English Essay, Paragraph, Speech on “Heart Day – 28th September” Complete Essay for Class 8, 9, 10 and 12 Students for Exam.

Heart Day – 28th September

World Heart Day is celebrated on 21st September as an awareness programme among the masses. The significance of heart cannot be underestimated as it is the only pumping organ inside our body to circulate the liquid medium, blood, throughout the whole body. This day is supported by Heart Foundations throughout the world. Celebrating this day we get to know new avenues that have opened up for the care of Heart. Heart attack is mostly related to lifestyle disorders.

The Global theme for “Heart Day’ in the year 2002 was ‘Move for Health, according to efficiency. Cardiovascular diseases are caused mainly due to the lack of physical activity. unbalanced rich diet and a great amount of unmanaged stress. The world Health Organisation estimates that lack of physical activity leads to more than two million deaths worldwide. To enjoy a full and productive life you need a healthy heart. In an overpopulated and fast-changing world, we should know to recognise the alarm signals of Heart trouble. Basically, there are four symptoms that make us suspect heart diseases. The symptoms are: Chest pain, palpitation, breathlessness, fatigue. If these symptoms are found then consult your doctor for advice.

In ancient India wisdom for heart in Ayurveda is:

1. Diet (Aahar),
2. Thought (Vichar),
3. Behaviour (Vyawhar), change in modern lifestyle can reverse the heart disease. During the celebration of Heart Day we get an idea of many corrective living habits through exhibitions and Health Mela. Hence heart diseases before the age of 75 are not God’s will but due to our own fault. The cardiologists consider the heart as the master organ of the body, but it is a slave to the mind. Heart starts shivering in unfamiliar and undesirable situations. Here spirituality works to give proper direction to the mind and the heart. Hence the best available text on Ayurveda has stated: “Those who wish to protect this vital organ, the heart and its roots (coronary arteries), must avoid all that causes mental tensions. Coronary stimuli Yoga is closely related to the well-being of the human heart with its regular practice. In this way, the incidence of heart diseases can be brought down through control of mind, diet, and regular practice of yoga which is helpful in total health care.

“Keep your heart healthy, eat, exercise and be happy.”