Meditation  Meditation is the practice of thinking deeply in silence, in order to make the mind calm. Through regular mediation, levels of stress can be reduced as well as managed. Meditation is a relaxation technique like yoga and deep breathing that activates the body’s relaxation response. When meditation is practiced regularly, it leads to decrease in our stress levels in everyday life. Meditation gives a boost in our feelings of happiness...

Stress   Stress refers to pressure or worries caused by the problems in person’s life. Individual cannot avoid stress. It is not possible to escape from it completely. Life is filled with challenges and tests. Different problems, time limits and difficulties of modern life have made stress so usual that it has become a part of life for many people. However, stress of lower level helps people to perform well under...

Importance of Physical Education in Schools   Physical education involves training in sports and exercises that are given in schools. It is frequently a neglected part of education. Many schools and students do not realize the importance of having physical education as an important part of the educational system. There are many benefits involved in physical education. Unfortunately, only a few good schools have succeeded in achieving the balance between academics...

Amusement and Theme Parks   Large parks where people go to enjoy and have rides on large machines such as roller coaster are known as amusement and theme parks. In a theme park, much of the entertainment is connected with one particular subject or idea. People of all ages, shapes, interests and sizes visit in huge numbers into such parks. Here a make-believe world can be discovered for everyone. Amusement and...

Swimming Swimming is an ancient aquatic sport. It is the art of self-movement in water by using hands and/or feet. Swimming is observed as a sport or a recreational activity. Its main uses include lowering the body heat, relaxation, exercise as well as athletic training. Swimming done in spare time is a good way to relax. As the density of the human body is similar to that of water, bones and...

The Pleasures of a Morning Walk   There is an old proverb, ‘A sound mind lives in a sound body’. Sound body means sound health that depends on several factors. Morning walk is one of them because it benefits health. No diet or medicine can be as effective as the morning walk. It is the best and the cheapest form of exercise. Moreover, it refreshes our body, mind and soul. Walking...

The Pleasures, Joys and Memories of My Village   A village is a peaceful, noiseless and lonely place. It is ideal for relaxation. One can enjoy the beauty of nature. In many villages due to scarce population, people do not live too close to one another. Even our house is at a distance from other houses. Flowers, fruits, trees, small plants and vegetables surround our house. All this makes the surrounding...

The Pleasures of My Life   I am a young boy and I love to enjoy my life at the fullest. I believe that the things that are offered to me are a source of happiness in my life. I find truth as a beauty and beauty as a truth. Although I love to eat my mother’s homemade food, I relish eating hot pizzas and burgers. What a treat they are!...