10 Lines on “Nutrition and Sport” Complete Essay, Paragraph, Speech for Class 8, 9, 10 and 12 Students.

10 Lines on – Nutrition and Sport

1. Nutrients are fuel for the body.
2. The link between nutrition and sports performance is well established.
3. Good nutrition is important for all sports people – whether a beginner or a seasoned competitor.
4. Although nutrition cannot guarantee success but appropriate diet before, during and after training and competition is essential for an athlete to fulfil his or her potential and maximize performance.
5. Individual nutritional needs vary depending on the particular sport or activity and the level at which a person competes.
6. However, for all those involved in sport, an adequate fluid and carbohydrate intake is particularly important.
7. Fat is a key component of any diet as it helps the body to absorb nutrients.
8. Consuming the right balance of food and drink is very important for those actively participating in sports.
9. In enhancement of sports person’s performance nutrition plays a vital role.
10. Sports nutrition concentrated its studies on the type, quantity of fluids and food taken by a sports person.